“I have recommended this book to many of my patients and it has made a significant and positive impact on their mental health, it has changed many people’s life by ensuring them that they’re not alone, and that they are heard and understood.”
-Dr. Traci Purath, Neurology-
“I’ve worked in psychiatry for 3 months and I can surely say your content is authentic and helpful for all anxiety sufferers around the globe.”
–Dr. Aamash –
“I’ve been struggling with anxiety now for 8 months, Jimmy is always there when I need him to guide me to right direction or even just to give me some encouragement to keep going. Jimmy has taught me so much about this awful condition and I truly know that I will recover using the A.C.E.R. Method.
-Vikki-
“Finding your book made me realize how anxiety only grows because of your fear to it, but once you accept and just let the feeling be there, it eventually disappears. For example, I couldn’t sleep because of anxiety, but I was fighting it. Once I just let it be, I got back to sleeping great again.”
-Briji H.-
When I read your book, I feel like it’s describing myself. I learned that I created my own symptoms and thoughts. Thank you once again and I hope that you will continue doing what you do. I will remember to “Just ride the waves”.
-Joe M.-
“I just want to tell you that I’ve been practicing treating panic disorder and health anxiety by the way you teach, I actually took me a while to do it and believe it. It’s been not even a week and the changes that I can feel are mind blowing. So, I just want to say thank you so much. I’ve still got a long way to go but I can already feel the changes.”
-Tia Brealey-
“Jimmy has helped me and given me confidence. He has explained ways that would enable me to recover from anxiety”
-Adeel-
The A.C.E.R. Method is one of the most effective methods to overcome Anxiety, Panic Attacks, Hypochondria and Agoraphobia. By using simple, day to day language, this book provides a deep and thorough explanation and understanding which serve as a strong foundation for your recovery to build upon.
This book is for you if:
-You suffer Panic Attacks -You have tried therapies, supplements, medications and countless coping mechanisms without any significant results.
-You spend the majority of your days struggling and worrying about the way you feel physically and mentally.
-You avoid many things, places and people to the point your life consists of the four walls of your own house. (Agoraphobia)
-You constantly seeking reassurance for your symptoms because your anxiety convinces you that they might indicate some serious and fatal diseases. (Health Anxiety/Hypochondria)
-You are drowning in intense and scary symptoms of anxiety such as heart palpitations, chest pain, dizziness, difficulty breathing, nausea, extreme fatigue, exhaustion, vision issues, shaking/trembling, all kinds of pain, digestive issues, depersonalization, depression, agitation – just to name a few.
-You, because of anxiety and panic attacks, have lost your relationships, your career, your confidence, your freedom and most importantly, yourself.
This book in general and the A.C.E.R. Method in specific will help you gain your life back. Not only you will conquer your fear and defeat anxiety, but you will also become a much stronger and happier version of yourself.
Thank you, I learned a lot from you that no doctor will ever teach me. I will be reading this again and again and really try to put it into practice once anxiety and panic attacks strike.
Thank you Sarah, there are much more you can read from this site that can boost your recovery process. Good luck to you
This is so true and difficult. I have been struggling on and off for years and years. I will continue to use this and beat this lying poker player and his bluff. Thank you for this
You’re welcome, hope this will help you win your battle
This makes a lot of sense. Now to apply! Thx
Yes! Love to hear that. It takes time but it will help you
Even I going to follow the rule ACER in my anxiety life. It is quiet hard though want to give a try to overcome. Thanks alot for this wonderful article and I hope this will help thousands of ppl like me.
Thank you my friend. It’s not easy at all to overcome anxiety. Took me 2 years. What ACER does is to help you stay on that recovery track and patiently let it happens. Many of us fell back into the anxiety hell and make our life worse by trying so hard to get better. Paul David said in his book. “You can never get better until you stop trying to get better” And that’s the most accurate statement in anxiety recovery to me
ok so how to do it?. . i have seen people getting their blog posts published on their facebook fan page. pls help . thanks.